You're a Mindful Maverick

You’re curious, thoughtful, and drawn to the kinds of self-care that keep your mind engaged. For you, a good book or deep conversation can be just as restorative as a nap.

Whether you're diving into something new, setting a healthy boundary with your screen, or giving your brain a break, mental self-care helps you feel clear, focused, and balanced.

Activities That Keep You Centered:

• Reading or learning something new
• Listening to a podcast
• Visiting a museum or gallery
• Playing games
• Taking a social media break