You're a Wellness Warrior

Your body is your home, and you take care of it like one. For you, self-care means movement, rest, nourishment—and knowing when you need each.

Whether you’re heading out for a walk, soaking in a long bath, or just making sure you’re drinking enough water, tending to your physical self brings you calm, clarity, and a sense of strength.

Activities That Support You:

• Gentle movement (like walking or stretching)
• Aromatherapy showers or baths
• Prioritizing rest and sleep
• Staying hydrated